Are you one of those gamers who feel queasy after playing first-person shooter games? You’re not alone. First-person shooter sickness, also known as motion sickness, is a common issue faced by many gamers. It can cause symptoms such as dizziness, nausea, and vomiting. But why does it happen? In this article, we’ll explore the causes, symptoms, and prevention of first-person shooter sickness. We’ll also provide some tips on how to avoid it and still enjoy your gaming experience. So, get ready to learn about the fascinating world of motion sickness in gaming.

What is First-Person Shooter Sickness?

Definition and Explanation

First-Person Shooter Sickness (FPS Sickness) is a phenomenon experienced by gamers, particularly those who play first-person shooter (FPS) video games. It is characterized by a range of physical and psychological symptoms that can occur during or after gameplay. The symptoms may include dizziness, nausea, vomiting, headaches, and fatigue. These symptoms are often referred to as “motion sickness” or “virtual reality sickness.”

FPS Sickness is caused by the conflict between what the player’s body is experiencing and what the player’s eyes are seeing while playing the game. This conflict can create disorientation and disrupt the player’s balance and equilibrium. The intensity and duration of FPS Sickness can vary depending on several factors, including the game’s graphics, the player’s experience level, and the player’s physical and psychological state.

Understanding the causes and symptoms of FPS Sickness is essential for gamers to prevent and manage this phenomenon. Gamers can take several measures to reduce the risk of FPS Sickness, such as taking breaks during gameplay, adjusting the game’s settings, and practicing good posture and ergonomics. In addition, some gamers may benefit from using motion sickness medications or wearing special devices, such as VR headsets, to reduce the risk of FPS Sickness.

Common Terms and Their Meanings

When discussing First-Person Shooter Sickness, it is important to be familiar with certain common terms and their meanings. These terms are often used in the context of video games and can provide valuable insight into the experiences of players who may be suffering from this condition.

• Virtual Reality (VR): Virtual reality is a technology that creates a simulated environment for users to experience. In the context of video games, VR often involves the use of headsets or other devices that allow players to immerse themselves in a digital world.
• Immersion: Immersion refers to the state of being fully engaged in a virtual environment. Players who are immersed in a video game may feel as though they are truly present within the game world, experiencing events and interacting with characters as if they were real.
• Motion Sickness: Motion sickness is a common side effect of VR and other immersive technologies. It can cause symptoms such as dizziness, nausea, and vomiting, and is often caused by conflicting signals between a person’s senses.
• Presence: Presence refers to the feeling of being fully engaged in a virtual environment and experiencing a sense of “self” within that environment. Players who report feelings of presence may feel as though they are truly present within the game world, with their own thoughts, feelings, and actions.
• Cybersickness: Cybersickness is a type of motion sickness that is specifically associated with virtual reality and other immersive technologies. It can cause symptoms such as dizziness, nausea, and vomiting, and is thought to be caused by conflicting signals between a person’s senses.

Understanding these common terms can help players and researchers better understand the experiences of those who may be suffering from First-Person Shooter Sickness. By being familiar with these terms, it is possible to gain a deeper understanding of the condition and identify potential causes and solutions.

How it Feels

First-Person Shooter Sickness (FPS Sickness) is a type of motion sickness that can occur when playing first-person shooter video games. It is characterized by a range of symptoms that can affect a player’s physical and cognitive abilities, making it difficult to continue playing the game. The symptoms of FPS Sickness can vary in severity and duration, but typically include:

• Dizziness and vertigo
• Nausea and vomiting
• Fatigue and weakness
• Disorientation and confusion
• Headaches and eye strain
• Sweating and increased heart rate

These symptoms can be caused by a variety of factors, including the use of motion-sensing technology, the fast-paced and intense nature of first-person shooter games, and the disorientation that can result from playing in a virtual environment. FPS Sickness can be a serious problem for gamers, as it can lead to a decreased ability to play and enjoy these types of games, and in some cases, may even cause players to stop playing altogether.

Causes of First-Person Shooter Sickness

Motion Sickness

Motion sickness is a common cause of First-Person Shooter Sickness (FPS Sickness). It occurs when conflicting signals are sent to the brain from the eyes and inner ear, leading to disorientation and discomfort. The virtual reality environment created by first-person shooter games can cause motion sickness due to the discrepancy between the visual and physical sensations experienced by the player.

Visual-Vestibular Conflict

The conflict between the visual system and the vestibular system (the balance system in the inner ear) is the primary cause of motion sickness in first-person shooter games. The visual system provides information about the player’s surroundings, while the vestibular system provides information about the player’s movement and orientation. When these two systems conflict, it can cause disorientation and motion sickness.

Other Factors

Other factors that can contribute to motion sickness in first-person shooter games include:

• Poorly matched player movements: If the player’s movements do not match their visual perspective, it can cause disorientation and motion sickness.
• Rapid movement: Rapid movement in a first-person shooter game can cause disorientation and motion sickness.
• Previous motion sickness experiences: If a player has experienced motion sickness in the past, they may be more susceptible to it in first-person shooter games.

It is important to note that motion sickness is not unique to first-person shooter games and can occur in other virtual reality environments as well. However, the fast-paced and immersive nature of first-person shooter games can exacerbate the symptoms of motion sickness.

Vision and Perception

First-Person Shooter Sickness (FPSS) is a phenomenon that affects players who engage in first-person shooter games for extended periods. One of the primary causes of FPSS is related to the vision and perception aspects of gaming. This section will explore the various factors that contribute to FPSS due to vision and perception.

Motion Blur and Visual Stability

One of the key aspects of FPSS is related to the motion blur effect that is commonly used in first-person shooter games. Motion blur is an artistic technique used to create a sense of speed and intensity during gameplay. However, excessive motion blur can cause visual instability and disorientation, leading to FPSS symptoms.

Prolonged exposure to motion blur can cause the visual system to become desensitized, resulting in a reduced ability to perceive fine details and movements. This can lead to difficulty in tracking moving targets and a general sense of disorientation during gameplay.

Depth Perception and Spatial Awareness

Another critical aspect of FPSS related to vision and perception is depth perception and spatial awareness. First-person shooter games often have complex and dynamic environments, with multiple layers of depth and obstacles. Players need to have a strong sense of spatial awareness to navigate these environments effectively.

However, the immersive nature of first-person shooter games can cause players to lose their sense of depth perception and spatial awareness. This can lead to difficulty in judging distances, resulting in missed shots or accidental collisions with obstacles. Over time, this can lead to FPSS symptoms such as dizziness, nausea, and motion sickness.

Sensory Conflict and Visual-Motor Refinement

Sensory conflict is another factor that contributes to FPSS related to vision and perception. First-person shooter games require precise motor movements to aim and shoot, but the visual feedback can be misleading and conflicting. For example, the visual representation of a character’s movement may not match the actual physical movement of the controller or keyboard.

This sensory conflict can cause the brain to struggle to reconcile the discrepancy between the expected and actual movement, leading to visual-motor refinement issues. Over time, this can result in FPSS symptoms, such as motion sickness and disorientation.

In conclusion, the causes of FPSS related to vision and perception are multifaceted and complex. Factors such as motion blur, depth perception, and sensory conflict can all contribute to the development of FPSS symptoms. Understanding these causes can help players take preventative measures to reduce the risk of developing FPSS while enjoying their favorite first-person shooter games.

Cognitive Load

Cognitive load refers to the amount of mental effort required to process information. In the context of first-person shooter games, cognitive load can be attributed to several factors, including:

• Complex Control Schemes: First-person shooter games often require players to use a variety of buttons to perform different actions, such as shooting, jumping, and reloading. For novice players, remembering these controls can be mentally taxing, leading to decreased performance and increased frustration.
• Navigating a Virtual Environment: Players in first-person shooter games must not only track their opponents but also navigate their own virtual environment. This requires a significant amount of cognitive effort, as players must keep track of their surroundings, including obstacles and potential hiding spots.
• Processing Sensory Information: First-person shooter games require players to process a significant amount of sensory information, including visual and auditory cues. For example, players must keep track of enemy movements, as well as the sounds of gunfire and footsteps. This can be mentally demanding, particularly for players who are not accustomed to the fast-paced nature of these games.
• Multi-Tasking: First-person shooter games often require players to multi-task, such as when they are attempting to shoot an opponent while also navigating a difficult terrain. This can lead to increased cognitive load, as players must divide their attention between multiple tasks.

Overall, cognitive load can play a significant role in first-person shooter sickness, as it can impede players’ ability to process information and respond to game stimuli.

Symptoms of First-Person Shooter Sickness

Physical Symptoms

• Headaches
• Nausea
• Dizziness
• Motion sickness
• Fatigue
• Eye strain
• Sore neck
• Disorientation
• Sensitivity to light and sound
• Temporary vision loss
• Other symptoms related to the vestibular system.

Psychological Symptoms

First-Person Shooter Sickness (FPSS) is a condition that affects players of first-person shooter games, causing a range of physical and psychological symptoms. Psychological symptoms of FPSS can be particularly distressing and can have a significant impact on a player’s quality of life. In this section, we will explore the psychological symptoms associated with FPSS.

One of the most common psychological symptoms of FPSS is depression. Players who experience FPSS may feel persistently sad or hopeless, lose interest in activities they once enjoyed, and have difficulty sleeping or eating. Depression can also lead to feelings of isolation and disconnection from others, which can further exacerbate the condition.

Another psychological symptom of FPSS is anxiety. Players who experience FPSS may feel a sense of nervousness or fear that can be difficult to shake. This anxiety can manifest in a variety of ways, including muscle tension, restlessness, and difficulty concentrating. In severe cases, anxiety can lead to panic attacks, which can be incredibly distressing and disruptive to daily life.

FPSS can also cause irritability, which can manifest as quick tempers, easily angered, or hostile behavior. This irritability can lead to conflicts with others, both in-game and in real life, and can make it difficult for players to maintain healthy relationships.

Additionally, FPSS can cause cognitive symptoms, such as difficulty concentrating or forgetfulness. Players who experience FPSS may find it difficult to focus on tasks or remember important details, which can impact their performance in school or at work.

Overall, the psychological symptoms of FPSS can have a significant impact on a player’s quality of life. It is important for players to be aware of these symptoms and to seek help if they are experiencing them. With proper treatment, it is possible to manage the psychological symptoms of FPSS and improve overall well-being.

Differences Between Mild and Severe Cases

First-Person Shooter Sickness (FPS Sickness) is a condition that can manifest in individuals who play first-person shooter video games for extended periods. The symptoms of FPS Sickness can vary in severity, and it is essential to understand the differences between mild and severe cases.

Mild Cases

In mild cases of FPS Sickness, individuals may experience the following symptoms:

• Eye strain or blurred vision
• Dizziness or lightheadedness
• Headaches or migraines
• Nausea or upset stomach
• Fatigue or tiredness

These symptoms may be more pronounced after extended periods of gameplay or after playing for several hours in a row.

Severe Cases

In severe cases of FPS Sickness, individuals may experience more intense and debilitating symptoms, including:

• Vision distortion or loss of depth perception
• Prolonged dizziness or vertigo
• Intense headaches or migraines
• Persistent nausea or vomiting
• Severe fatigue or weakness

These symptoms can be debilitating and significantly impact an individual’s daily life, including their ability to work, study, or participate in other activities.

It is important to note that the severity of FPS Sickness can vary from person to person and may depend on several factors, including the individual’s age, overall health, and the length and intensity of their gaming sessions. If you experience severe symptoms of FPS Sickness, it is important to seek medical attention as soon as possible.

Prevention and Treatment of First-Person Shooter Sickness

Prevention Strategies

While the phenomenon of first-person shooter sickness is widely reported among gamers, there are several prevention strategies that can help mitigate its occurrence or reduce its severity. Here are some of the most effective methods:

• Take Regular Breaks: One of the most straightforward prevention strategies is to take regular breaks while gaming. Taking a 10-15 minute break every hour can help reduce the strain on your body and mind, and allow you to return to the game with renewed focus and energy.
• Adjust Your Game Settings: Adjusting your game settings can also help prevent first-person shooter sickness. For example, reducing the field of view or adjusting the camera angle can help alleviate some of the disorientation and motion sickness associated with the genre.
• Stay Hydrated: Dehydration can exacerbate the symptoms of first-person shooter sickness, so it’s important to stay hydrated while gaming. Drinking plenty of water and avoiding sugary drinks can help keep your body functioning optimally.
• Practice Good Posture: Poor posture can contribute to first-person shooter sickness, so it’s important to practice good posture while gaming. This includes sitting in a comfortable chair with good back support, maintaining a neutral spine, and avoiding crossing your legs or arms.
• Stretch and Move: Finally, stretching and moving regularly can help prevent first-person shooter sickness. Taking a few minutes to stand up, stretch, and move around can help relieve tension in your muscles and prevent stiffness.

Treatment Options

When it comes to treating First-Person Shooter Sickness (FPS sickness), there are several options available to alleviate the symptoms and improve the player’s overall experience. Some of the most effective treatment options include:

1. Taking Breaks: One of the most effective ways to prevent and treat FPS sickness is to take regular breaks from playing the game. This can help to reduce the intensity of the symptoms and prevent them from worsening over time.
2. Adjusting Game Settings: Adjusting the game settings, such as the field of view or the camera sensitivity, can also help to reduce the symptoms of FPS sickness. This can be particularly effective if the player is experiencing motion sickness or disorientation while playing the game.
3. Over-the-Counter Medications: Over-the-counter medications, such as antihistamines or motion sickness pills, can also be effective in treating FPS sickness. These medications can help to reduce nausea and dizziness, and can be particularly useful for players who experience severe symptoms.
4. VR Sickness Bands: VR sickness bands are wearable devices that are designed to help alleviate the symptoms of VR sickness, including FPS sickness. These bands work by applying pressure to specific points on the wrist, which can help to reduce nausea and dizziness.
5. Seeking Medical Attention: In some cases, FPS sickness may be a symptom of a more serious underlying condition, such as vertigo or motion sickness. If the symptoms persist or worsen, it is important to seek medical attention from a healthcare professional.

By using a combination of these treatment options, players can effectively manage the symptoms of FPS sickness and continue to enjoy their favorite games without discomfort or disorientation.

Alternative Solutions

When it comes to preventing and treating First-Person Shooter Sickness, alternative solutions may be considered. These alternatives can provide relief from the symptoms associated with the condition and help individuals enjoy their gaming experience without experiencing discomfort. Some of these alternative solutions include:

1. Taking Breaks: Taking breaks is one of the most effective ways to prevent First-Person Shooter Sickness. Taking a break from playing games for at least 10-15 minutes every hour can help alleviate the symptoms associated with the condition. This break can be used to stretch, move around, or engage in another activity that is not related to gaming.
2. Playing in Short Sessions: Playing in short sessions can also help prevent First-Person Shooter Sickness. Instead of playing for long periods of time, individuals can break up their gaming sessions into shorter periods of time. For example, playing for 30 minutes and then taking a 30-minute break can help reduce the risk of developing the condition.
3. Modifying Game Settings: Modifying game settings can also help prevent First-Person Shooter Sickness. For example, reducing the field of view, turning off motion blur, and adjusting the camera sensitivity can help reduce the risk of developing the condition. Additionally, playing games with lower graphics settings can also help prevent the condition.
4. Engaging in Other Activities: Engaging in other activities can also help prevent First-Person Shooter Sickness. For example, individuals can engage in physical activities such as exercise or sports, engage in hobbies such as reading or drawing, or engage in social activities such as spending time with friends and family. These activities can help reduce the risk of developing the condition and provide a break from gaming.
5. Seeking Medical Attention: In some cases, First-Person Shooter Sickness may be severe and require medical attention. Individuals who experience severe symptoms such as dizziness, nausea, or vomiting should seek medical attention immediately. A doctor can provide an accurate diagnosis and recommend appropriate treatment options.

Overall, alternative solutions can provide relief from the symptoms associated with First-Person Shooter Sickness and help individuals enjoy their gaming experience without experiencing discomfort. By taking breaks, playing in short sessions, modifying game settings, engaging in other activities, and seeking medical attention when necessary, individuals can prevent and treat First-Person Shooter Sickness effectively.

Frequently Asked Questions About First-Person Shooter Sickness

How long does FPS sickness last?

The duration of FPS sickness can vary significantly from person to person. Several factors, such as the severity of the symptoms, the individual’s overall health, and their exposure to the triggers of FPS sickness, can influence the length of the condition.

In general, FPS sickness may last anywhere from a few hours to several days. For some individuals, the symptoms may dissipate relatively quickly, while others may experience a more prolonged and persistent form of the condition. It is essential to note that FPS sickness can recur, particularly if the individual continues to engage in activities that trigger the symptoms.

Moreover, it is crucial to recognize that the recovery process for FPS sickness may not be linear. Some individuals may experience a significant improvement in their symptoms after a day or two, only to have them return with greater intensity later on. In such cases, it is advisable to seek medical advice and explore different treatment options to manage the condition effectively.

It is also worth noting that prevention is key in reducing the likelihood and duration of FPS sickness. By identifying the triggers of the condition and implementing appropriate measures to avoid them, individuals can significantly reduce the risk of developing FPS sickness or minimize its impact on their daily lives.

In summary, the duration of FPS sickness can vary depending on several factors, and the recovery process may not be linear. Prevention is essential in managing the condition and reducing its impact on an individual’s daily life.

Can I still enjoy first-person shooters even if I get sick?

While first-person shooter sickness can certainly put a damper on your gaming experience, it doesn’t necessarily mean you have to give up on first-person shooters altogether. There are several ways you can still enjoy these games even if you experience motion sickness or other symptoms.

First and foremost, it’s important to take breaks when you need them. If you start to feel queasy or dizzy while playing, step away from the game for a few minutes and take some deep breaths. Stretching or going for a short walk can also help to alleviate symptoms.

Another option is to try adjusting the settings in the game. Some players find that turning off motion blur or adjusting the field of view can help to reduce symptoms. You may also want to try adjusting the camera sensitivity or turning on vibration feedback to make the game feel more immersive.

If you’re really struggling with first-person shooter sickness, you may want to consider talking to a healthcare professional. They may be able to provide you with additional tips or recommend medication to help manage your symptoms.

It’s also worth noting that not all first-person shooters are created equal when it comes to motion sickness. Some games may be more likely to trigger symptoms than others, so it may be worth trying out a few different games to see which ones work best for you.

Ultimately, while first-person shooter sickness can be a frustrating experience, it doesn’t have to mean the end of your gaming journey. With a few simple adjustments and some patience, you can still enjoy these games and experience the thrill of first-person shooter action.

Are there any long-term effects of FPS sickness?

Although FPS sickness is typically short-term, some individuals may experience long-term effects, particularly if they continue to engage in excessive first-person shooter gaming despite experiencing symptoms. Prolonged exposure to the virtual environment can lead to lasting sensitivities and discomforts, such as:

• Visual disruptions: Frequent exposure to fast-paced, visually intense environments can cause lasting visual disturbances, such as increased sensitivity to bright lights or patterns, and difficulties focusing on static objects.
• Motor control issues: Extended periods of playing first-person shooter games may result in a decline in fine motor skills, making it difficult for some individuals to perform tasks requiring precision or dexterity.
• Sleep disturbances: The constant stimulation and adrenaline rush from playing first-person shooter games can disrupt normal sleep patterns, leading to insomnia or other sleep-related problems.
• Social isolation: Over time, excessive gaming can lead to decreased social interaction and isolation, which may have long-term effects on mental health and well-being.

It is important to note that these long-term effects are not experienced by all individuals who play first-person shooter games, and they are generally more pronounced in those who engage in excessive or compulsive gaming behaviors. Taking regular breaks, practicing good posture, and paying attention to physical and mental health can help mitigate the risk of developing long-term effects from FPS sickness.

How can I know if I have FPS sickness?

Knowing if you have FPS sickness can be challenging as the symptoms are often subjective and can be attributed to other factors. However, there are some signs that may indicate you are experiencing FPS sickness. Here are some ways to recognize if you have FPS sickness:

• Dizziness or motion sickness while playing first-person shooter games
• Nausea or vomiting after playing for an extended period
• Headaches or eye strain while playing
• Fatigue or exhaustion after playing
• Disorientation or confusion after playing
• Difficulty concentrating or memory loss after playing

If you experience any of these symptoms, it may be an indication of FPS sickness. It is essential to pay attention to your body and take breaks if you feel unwell while playing. If the symptoms persist, it is advisable to consult a healthcare professional for further evaluation.

Are there any specific games or genres that cause FPS sickness more than others?

Although first-person shooter (FPS) sickness can occur in any game that features a first-person perspective, some studies suggest that certain genres may be more likely to trigger symptoms. For example, games that emphasize fast-paced action and require quick reflexes, such as military shooters or battle royale games, may be more likely to cause FPS sickness than slower-paced games. Additionally, games with high levels of graphic violence or gore may also be more likely to trigger symptoms in some players.

It’s important to note, however, that individual differences in susceptibility to FPS sickness can vary widely. Some players may experience symptoms even in games that are not typically associated with FPS sickness, while others may be able to play these games without any issues. Therefore, it’s difficult to make blanket statements about which games or genres are most likely to cause FPS sickness.

That being said, there are some general tips that can help reduce the risk of FPS sickness in any game. These include taking breaks frequently, sitting in a comfortable and ergonomic position while playing, and adjusting the game’s settings to reduce motion blur and other visual effects that can contribute to motion sickness. By following these guidelines and being mindful of individual differences in susceptibility, players can reduce their risk of experiencing FPS sickness while still enjoying their favorite games.

FAQs

1. What is first-person shooter sickness?

First-person shooter sickness, also known as motion sickness, is a common problem experienced by gamers who play first-person shooter games. It is caused by the conflict between what the player’s body is experiencing and what the player’s eyes are seeing while playing the game. This can lead to symptoms such as dizziness, nausea, and vomiting.

2. What are the causes of first-person shooter sickness?

There are several factors that can contribute to first-person shooter sickness. One of the main causes is the disorientation that can occur when the player’s body is not moving in the same way as their character in the game. This can be exacerbated by factors such as poor graphics, low frame rates, and poorly designed levels. Additionally, playing the game for long periods of time or in an environment that is not conducive to gaming can also contribute to the development of first-person shooter sickness.

3. What are the symptoms of first-person shooter sickness?

The symptoms of first-person shooter sickness can vary from person to person, but common symptoms include dizziness, nausea, and vomiting. Some people may also experience headaches, fatigue, and difficulty concentrating. These symptoms can be mild or severe and can occur during or after gameplay.

4. How can I prevent first-person shooter sickness?

There are several steps you can take to prevent first-person shooter sickness. One of the most important is to take breaks from playing the game regularly. This can help to reduce the strain on your body and give you a chance to recover. Additionally, making sure you are playing in a well-lit, comfortable environment and taking care of your overall health can help to prevent the development of first-person shooter sickness.

5. Is first-person shooter sickness serious?

First-person shooter sickness is generally not considered a serious condition, but it can be uncomfortable and impact your ability to play games. If you are experiencing severe symptoms, it is important to seek medical attention to rule out any underlying health issues. In most cases, however, first-person shooter sickness is a temporary problem that can be managed with rest and self-care.

Eli5 – Nausea while gaming due to motion sickness